Potent herbal blend trusted by countless women to relieve period pains and promote well-being throughout the month!

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Sele Tea

Sele Tea

The period pain, PMS blend

Regular price €17,95 EUR
Regular price Sale price €17,95 EUR
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A blend formulated for period pain and PMS, featuring traditional African herbs chosen to help ease discomfort, reduce bloating, alleviate pain, and provide soothing relief during menstruation.

€17,95 EUR
€13,46 EUR

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How Sele Helps

What causes period cramps

During the first days of the period, falling levels of estrogen and progesterone trigger the uterus to contract. This causes lower belly pain and cramping, usually at the start of menstruation.

How Sele Tea helps cramps

Sele Tea blends African Tree Basil, Guava leaves, and Black Jack to relax the uterus, ease swelling, and support normal blood flow. This helps soothe pain in the early days of your period.

What causes hormonal bloating

Hormonal changes during the days before and at the start of the period, mainly from higher estrogen and progesterone, can cause water to build up and lead to a swollen, tight belly.

How Sele Tea helps bloating

Sele Tea uses Guava leaves, African Tree Basil, and Black Jack to reduce water buildup, calm the stomach, and soothe tightness, bringing relief during pre-period and first period days.

What causes mood swings

Mood swings often happen in the days before and at the start of the period. Fluctuating estrogen and progesterone change brain chemistry, causing quick shifts in irritability, sadness, or worry.

How Sele Tea helps mood

Sele Tea brings together African Tree Basil, Guava leaves, and Coral tree bark. They support calm moods by soothing stress, relaxing the body, and steadying hormone-linked ups and downs.

Sele Tea Questions & Answers

Are these blends natural?

🥬Our blends are made from 100% natural ingredients, with no added colors, flavors, or oils. They consist of roots, tree bark, and leaves, ensuring a pure and authentic herbal experience.

Facts about Sele Tea

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No added flavours
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No added colours
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Gluten free
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Not for pregnant women
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Earthy flavour
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Vegan
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We help each other
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Grown in Uganda
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Packaged in Europe

Sele Tea contains

African Tree Basil

Relieves mild coughs and colds,
Supports immune system strength,
Aids minor digestive troubles,
Reduces inflammatory response.

Source: East Africa

Bidens Pilosa

Boosts natural immunity,
soothes minor inflammation,
aids blood sugar balance,
and helps calm digestive
distress with gentle action.

Source: East Africa

Erythrina abyssinica

Supports joint and bone health,
Soothes mild pain and swelling,
Aids digestive comfort,
Supports overall body defense.

Source: East Africa

Hosludia Opposita

Eases minor aches and pains
Supports healthy skin renewal
Encourages natural wound healing
Promotes respiratory wellness
Assists in calming discomfort
Strengthens the body’s defenses

Source: East Africa

Spothodea campanulata

Supports healthy skin
Eases inflammation
Promotes healing of wounds
Helps soothe digestive issues
Aids natural body defenses
Supports overall wellness

Source: East Africa

Aspilia Sp.

Helps promote wound healing
Soothes inflammation gently
Supports healthy skin repair
Calms minor bleeding fast
Aids the body’s natural defenses
Contributes to overall wellness

Source: East Africa

Billy goat weed

Promotes tissue healing quickly
Reduces painful inflammation
Eases minor digestive troubles
Supports natural skin repair
Encourages overall body wellness

Source: East Africa

Tylosema Fassoglensis

Helps support healthy immunity
Relieves mild inflammation pain
Provides antioxidant protection
Aids natural wound recovery
Encourages gentle digestion
Supports cellular wellness

Source: East Africa

Vachellia seyal

Eases mild cough and throat pain,
Supports joint health and mobility,
Soothes the skin and minor wounds,
Promotes overall wellness gently.

Source: East Africa

Guava leaves

Guava leaves support digestion,
help maintain healthy blood sugar,
aid in wound healing, and
soothe inflammation and irritation.

Source: East Africa

Ocimum basilicum

Supports body’s natural
defenses and soothes aches.
Promotes calm and clear mind,
encourages healthy digestion,
may help freshen breath.

Source: East Africa

Amaranthus spinosus

Aids the body’s systems,
eases discomfort naturally,
supports urinary health,
promotes detoxification gently,
may help soothe the skin,
balances inner wellness.

Source: East Africa

Albizia coraria

Supports natural healing
soothes irritation gently
aids healthy joint function
may help the immune system
promotes skin comfort
encourages overall balance

Source: East Africa

Piptadeniastrum africanum

Supports normal immune work
Soothes minor aches gently
May ease respiratory strain
Promotes natural detox action
Encourages body’s resilience
Favours overall wellness

Source: East Africa

See all 14

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African Tree Basil

Ocimum gratissimum Lodd., commonly known as African Tree Basil, is a perennial shrub with aromatic, serrated leaves and small white or pale purple flowers. Native to tropical Africa, it flourishes in well-drained soils under full sun, often growing wild near villages or cultivated in home gardens. Traditionally, communities have valued this plant for its potent medicinal properties, employing it in remedies for respiratory ailments, digestive issues, and skin irritations. Rich in essential oils such as eugenol and thymol, O. gratissimum exhibits robust antimicrobial and antioxidant activity, making it a valuable resource in maintaining general well-being and supporting natural health practices.

Benefits

Ocimum gratissimum contains vital bioactive
compounds including eugenol, thymol, and
linoleic acid. These compounds demonstrate
antioxidant, anti-inflammatory, and antimicrobial
properties, helping the body defend against
pathogens, manage inflammation, and maintain
cellular health.

Learn more

Bidens Pilosa

Bidens pilosa (Bidens pilosa L.) is a hardy, annual herb recognized by its slender, angular stems and bright, daisy-like yellow blossoms. Leaves are deeply lobed and green, narrowing toward the tips. This adaptable plant thrives in tropical and subtropical regions worldwide, often spreading across open fields and roadsides. Traditionally, Bidens pilosa has been valued for its ability to address minor wounds, infections, digestive issues, and inflammation. Its leaves and aerial parts offer a rich variety of bioactive constituents, notably flavonoids and phenolic acids, lending the plant impressive antioxidant, antimicrobial, and immune-supporting properties. Many cultures utilize Bidens pilosa for its broad therapeutic benefits, earning it a respected place in natural medicine.

Benefits

Bidens pilosa contains flavonoids, polyacetylenes, and
phenolic acids. These bioactive compounds deliver
antioxidant and anti-inflammatory support, help lower
oxidative stress, maintain healthy blood sugar, and
contribute to stable immune responses. The presence of
antimicrobial agents also helps protect the body against
harmful bacteria and promotes overall physiological
resilience and well-being.

Learn more

Erythrina abyssinica

Erythrina abyssinica, known as the Coral tree, is a striking medium-sized tree recognized by its bright red, tubular flowers and thick, thorny branches. It thrives in savannahs and open woodlands across eastern and southern Africa, preferring well-drained soils. The leaves are trifoliate and the bark is spiny, making it easily identifiable. Traditionally, the Coral tree is valued for its medicinal properties, often used to support musculoskeletal health and relieve discomfort. Its bioactive compounds contribute to its reputation for managing inflammation and bolstering the body's natural defenses. The Coral tree also plays a vital role in local ecosystems, supporting pollinators with its vivid blossoms.

Benefits

Erythrina abyssinica contains powerful bioactive
compounds such as alkaloids, flavonoids, and
triterpenoids. These compounds exhibit anti-
inflammatory and antioxidant properties, which
assist the body in reducing oxidative stress,
managing inflammation, and supporting healthy
cell function and immune response.

Learn more

Hosludia Opposita

The Orange Bird Berry (Hoslundia opposita) is a robust, evergreen shrub that typically reaches up to two meters tall. It is distinguished by its oval, opposite leaves and clusters of small, vibrant orange berries. Native to tropical regions of Africa, it flourishes along riverbanks, forest edges, and open woodlands. Traditionally valued for its medicinal versatility, the plant has been used to address a variety of health concerns, particularly minor pain, skin complaints, and respiratory issues. Its bioactive compounds—notably flavonoids, terpenoids, and alkaloids—are known for their roles in supporting the body’s natural defense systems, encouraging wound healing, and soothing inflammation, making it a respected plant in herbal medicine.

Benefits

Orange Bird Berry contains essential
bioactive compounds including flavonoids,
terpenoids, and alkaloids. These assist
in reducing inflammation and combatting
harmful microbes. Flavonoids protect
against cell stress, while terpenoids
help soothe discomfort. Alkaloids add
antimicrobial benefits, helping the body
resist infection. This synergy promotes
healing, supports immune balance, and
encourages ongoing health resilience.

Learn more

Spothodea campanulata

The African Tulip Tree (Spathodea campanulata) is a striking, fast-growing tree recognized for its vivid orange to scarlet, bell-shaped flowers. Reaching up to 25 meters, it has smooth, grayish bark and long, glossy, pinnate leaves. Native to tropical Africa, it adapts easily and now thrives in Asia, the Caribbean, and the Americas. Traditionally celebrated for its medicinal properties, it has been valued for addressing wounds, inflamed skin, and minor infections. Its bioactive content—including flavonoids, tannins, and alkaloids—underpins its medicinal benefits such as antimicrobial and anti-inflammatory actions. The plant’s unique appearance and therapeutic uses make it significant in ornamental landscaping and as a source of natural remedies in communities where it grows.

Benefits

Rich in bioactive compounds such
as flavonoids and tannins, the
African Tulip Tree supports the
body’s defense mechanisms. These
compounds help fight free radicals
and reduce inflammation, enhancing
healing processes. Additionally,
alkaloids present contribute to
antimicrobial activity. This synergy
of natural chemicals helps the body
maintain balance and supports a
healthy immune response over time.

Learn more

Aspilia Sp.

The Wild Sunflower (Aspilia africana) is a perennial herb distinguished by its bright yellow, daisy-like flowers and coarsely hairy, green leaves. Native to tropical Africa, it typically grows along roadsides, open grasslands, and cultivated fields. Traditionally valued for its medicinal properties, the plant has been used to promote wound healing, stop minor bleeding, and soothe skin irritations. Its leaves and flowers are rich in bioactive compounds such as flavonoids and saponins, which contribute to its role in reducing inflammation and supporting the body’s natural immune responses. The Wild Sunflower stands out both for its striking appearance and its significant role in traditional African medicine.

Benefits

Wild Sunflower contains flavonoids,
saponins, and tannins—bioactive
compounds which help the body resist
infections and reduce inflammation.
Flavonoids act as antioxidants
to protect against cell damage,
while saponins aid immune response
and wound healing. Together, these
compounds support tissue repair and
the body’s defense system, fostering
a balanced and resilient state of health.

Learn more

Billy goat weed

Ageratum conyzoides, commonly known as Billy goat weed, is an annual herb with soft, hairy stems and rounded, serrated leaves. The plant produces clusters of small, bluish-purple flowers that are often seen at the tips of its stems. Native to Central America, Billy goat weed now thrives in warm, tropical regions worldwide, frequently found in fields, roadsides, and cultivated lands. Traditionally valued in folk medicine, its leaves and flowers have been used for treating wounds, skin conditions, and digestive complaints, attributed to its antimicrobial, anti-inflammatory, and analgesic properties. Modern research attributes these benefits to a variety of bioactive compounds, reinforcing the plant’s reputation as a versatile resource for promoting natural health and recovery.

Benefits

Ageratum conyzoides is rich in bioactive agents,
including flavonoids, alkaloids, and terpenoids.
These compounds offer anti-inflammatory and
antimicrobial actions, reduce discomfort,
and protect against cellular damage. Their
antioxidant effects aid tissue recovery, help
neutralize free radicals, and support the
immune system, leading to enhanced resilience
and faster recuperation after minor ailments.

Learn more

Tylosema Fassoglensis

Tylosema fassoglensis, commonly known as Creeping Bauhinia, is a perennial climber with slender stems and trifoliate leaves resembling butterfly wings. The plant bears yellow to orange pea-like flowers and forms elongated, flattened seedpods. It thrives in semi-arid savannas and woodland edges across regions of sub-Saharan Africa. Traditionally, Creeping Bauhinia has been valued for various healing applications. Its leaves, stems, and pods are rich in bioactive compounds including flavonoids and phenolics, which impart antioxidant, anti-inflammatory, and antimicrobial properties. These medicinal qualities have made it beneficial for supporting immune function, soothing mild inflammation, aiding healing of minor wounds, and improving digestive balance. The plant’s resilience and usefulness underscore its importance in local ethnomedicine.

Benefits

Tylosema fassoglensis offers flavonoids
and phenolic acids that function as potent
antioxidants, reducing oxidative stress in
the body’s cells. Its natural compounds are
known to exhibit both anti-inflammatory
and antimicrobial actions, helping the body
combat infection and regulate immune
response. These constituents also enhance
tissue repair, thus aiding wound healing
while helping maintain digestive health.

Learn more

Vachellia seyal

Vachellia seyal, commonly called the Whistling thorn, is a small to medium-sized tree noted for its slender trunk, yellowish bark, and large, paired thorns—often housing ants that create the characteristic “whistling” sound. It thrives in dry savannahs and semi-arid regions of Africa and the Middle East, often forming part of acacia-dominated woodlands. The tree’s hardy nature and distinctive appearance make it easily recognizable. Traditionally, its gum and bark have been valued for soothing coughs, easing joint discomfort, and helping minor wounds. Its bioactive compounds provide antioxidant and anti-inflammatory effects, supporting overall health in communities where the tree grows.

Benefits

Vachellia seyal is rich in tannins, saponins, flavonoids, and arabinogalactan proteins.
These compounds provide antioxidant and anti-inflammatory benefits,
assist the body in reducing oxidative stress,
promote tissue repair, support the immune system,
and contribute to maintaining healthy skin and mucous membranes.

Learn more

Guava leaves

Psidium guajava, commonly known as the guava tree, is a small tropical evergreen with smooth, pale brown branches and leathery, oval-shaped leaves that have a slightly aromatic scent. Clusters of white flowers appear seasonally, followed by green or yellow fruit. Native to tropical regions of Central and South America, it also thrives in Asia, Africa, and the Caribbean. The leaves have a long history of use for promoting digestive balance and supporting immune defenses. Modern research attributes these properties to rich concentrations of natural compounds, such as antioxidants and antimicrobials, which help the body guard against oxidative stress, inflammation, and microbial threats, reinforcing tradition with scientific insight.

Benefits

Guava leaves contain bioactive compounds
such as flavonoids, tannins, and
triterpenoids. These help reduce
oxidative stress, regulate blood sugar,
and support immune function. The
anti-inflammatory properties relieve
minor pain and swelling, while the
antimicrobial effects help the body
defend against bacteria, promoting
overall wellness and resilience.

Learn more

Ocimum basilicum

Ocimum basilicum, commonly known as Sweet Basil, is an aromatic herb featuring vibrant green, oval leaves and delicate white to pale-pink flowers. The plant typically grows between 30 and 60 centimeters tall, thriving in warm, sunny climates with well-drained soil. Native to tropical regions of Asia and Africa, it is widely cultivated in gardens and pots around the world. While basil is revered for its rich, spicy fragrance, it also holds a notable place in traditional medicine. The leaves contain a variety of essential oils and phytochemicals that are believed to offer antioxidant, antimicrobial, and calming properties. Throughout history, practitioners have valued its ability to support digestive, respiratory, and immune health.

Benefits

Ocimum basilicum contains eugenol, linalool, and rosmarinic acid,
compounds that exhibit antioxidant and anti-inflammatory effects.
These bioactive elements may help neutralize free radicals in
the body, support immune functions, and protect cells from
damage. They also contribute to the body’s ability to respond
to stress and may support normal metabolic processes.

Learn more

Amaranthus spinosus

Amaranthus spinosus, recognized as the Spiny Amaranth, is an upright, branched herb featuring distinctive prickly spines at the leaf bases. Its leaves are simple, ovate to lance-shaped, with small, greenish flowers clustered in dense, spiked inflorescences. This resilient plant thrives in tropical and subtropical regions, often found along roadsides, fields, and disturbed soils. Historically valued in traditional medicine for its purported diuretic, cooling, and detoxifying properties, it has been used to support urinary tract health, calm inflammatory skin conditions, and assist natural body cleansing. The Spiny Amaranth’s medicinal potential is largely attributed to its rich array of bioactive compounds that promote internal balance and wellness.

Benefits

Amaranthus spinosus contains potent compounds such as
betalains, flavonoids, and phenolic acids. These bioactive
agents provide antioxidant and anti-inflammatory activity,
assisting the body in managing oxidative stress. They help
maintain cellular health, support the immune system, and
may aid in modulating inflammatory responses,
contributing to overall balance and resilience.

Learn more

Albizia coraria

Albizia coriaria, commonly known as Light Wood, is a medium-to-large deciduous tree recognized by its broad, feathery, double-compound leaves and rugged grey-brown bark. Native to tropical and subtropical regions of Africa, it thrives in well-drained woodlands and savannahs. The tree’s bark and leaves have long been valued in various cultures for their purported medicinal virtues, especially in supporting skin health and soothing discomfort. Extracts from Albizia coriaria have traditionally been employed for their anti-inflammatory and immune-supporting effects. The plant’s rich profile of phytochemicals, including saponins and flavonoids, play a key role in these beneficial properties, making it respected for promoting well-being and organ balance among local populations.

Benefits

Albizia coriaria contains saponins, flavonoids, and tannins,
which provide notable antioxidant and anti-inflammatory
properties. These compounds may protect cells from oxidative
damage, help modulate immune activity, and support tissue
repair. By assisting the body’s defense processes, these
bioactive elements contribute to healthier physiological
functions and greater resilience against stressors.

Learn more

Piptadeniastrum africanum

Piptadeniastrum africanum, also known as the African greenheart, is a tall, majestic tree reaching up to 40 meters, with a wide-spreading crown and rough, grey-brown bark. Its feathery, bipinnate leaves and elongated, cylindrical seed pods are distinctive features. The species thrives in the tropical forests of West and Central Africa. Traditionally valued for its strength and resilience, the tree has been used by communities for more than timber. Its bark and other parts are noted for potential medicinal properties, including support for respiratory, immune, and pain relief purposes. The plant’s rich phytochemical content, particularly its alkaloids, saponins, and flavonoids, underpins its use in promoting wellness and supporting natural physiological balance.

Benefits

Piptadeniastrum africanum features alkaloids, saponins, and
flavonoids with antioxidant and anti-inflammatory actions.
These bioactive compounds may assist detoxification,
support cellular defense against free radicals, and help
the body regulate inflammation. They contribute to tissue
recovery and help maintain balanced immune responses,
fostering resilience, vitality, and protection from
everyday stressors.

Learn more

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Ways to drink Sele tea

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Daily shot
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Warm cup of tea
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Do not add milk
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With lemon
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Sweetened

Note: This product is not intended to treat any diseases. for specific concerns, seek advice from a medical doctor

Customer Reviews

Based on 10 reviews
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A
Andrea M.
Amazing

It’s so good I don’t even feel like I need pain killers when my period is due and the cramps and mood swings I get before my period are almost non existent. It feels magic.

Hy Andrea,
This truly warms our hearts. We're so glad the herbs are working their magic for you — no more painkillers, no crazy mood swings, just ease and balance. That’s exactly why we do what we do. Thank you for trusting Koola Herbals and for sharing your beautiful experience. We’re cheering you on every cycle!

B
Brenda N.
See a change

Am a Ugandan living in Germany and before I relocated I always took some herbs called kamunye for my crumps and they worked like magic so when when I saw a Ugandan based in Sweden is selling herbs for period pains I knew I would trust you, so here is my honest review the first month there was no change pain or anything I took the herbs for one more week after my periods and the next period the pain was less but I noticed I bled more than I always do , my thinking is it’s doing some kind of cleanse in the tubes , am excited to see where it goes to be honest will buy more again after I finish this package.

Hi Brenda
Thank you so much for taking the time to share your experience with our tea!
It’s even more interesting (and encouraging!) to hear that you were already familiar with kamunye before, as it’s actually one of the key herbs in Sele Tea. You’re absolutely right, kamunye can cause slightly heavier bleeding, especially in the beginning. This is part of its natural cleansing process and can be particularly helpful for women with irregular periods, as it supports the body in regulating the menstrual cycle.
Since these are natural herbs, they work gently with your body and may take a little time to show their full benefits. Unlike painkillers, they focus on balancing the hormone system and cleansing over time. We recommend drinking the tea regularly, and especially a few days before your period starts, to get the best results.
We’re so excited to hear that you’ve already noticed some changes, and we look forward to hearing how things continue to improve. Thank you again for your trust and for being part of our community!

S
Shebba K.

Sele Tea

S
Shahira
1 month update regular cycle!

I have now taken the tea for one month now, and I used to have severe cramping since 5 years now, but I started taking the tea just to see if it would work. I took it 10 days before my period and 5 days in my period and I literally had very minimal cramping! I used to faint on my first day of cycle, so to go from that, to instead be able to work and grocery shop is something I never thought would be possible!
Try the tea at least for one month! I have already bought one for a friend of mine who has irregular cycles and bad cramping too!!

C
Camille M.
Definitely helps with pain!

I've used this for a few months now, and while I still get cramps this helps to alleviate the pain and greatly reduces the amount of ibuprofen I take.

Thank you so much for sharing your positive experience and for taking the time to write this review! We're happy to hear that our product has helped alleviate your pain and reduce your need for ibuprofen. To experience even greater, long-term benefits, we recommend continuing to use our herbs consistently. Since they work naturally and gradually, over time, you may find that you won’t need ibuprofen at all. We're here to support your wellness journey every step of the way!

Reviews in Other Languages

P
Petra K.
Sele + Kange Tea

Jag har väldigt ont på vid ägglossning och pms varje månad - misstänker endometrios i gammalt kejsarsnittsärr.

Testat Kange Tea dagligen i snart 2 månader och Sele Tea dagarna före mens och det lindrar väldigt mycket. Smärtan har gått ner massor och känner även att det lättar nedstämdheten vid pms 🙏

Mycket nöjd! Inte hittat något annat som hjälper. Rekommenderar! TACK! 💚🫖🍃

'Vi blir så glada att höra att Kange Tea och Sele Tea har hjälpt dig! Tack för att du delar din upplevelse – det betyder mycket för oss. Vi hoppas att varje kopp fortsätter att ge dig lindring och välmående. ✨

G
Greta c.
Väldigt nöjd!

Tog bort min mensvärk efter några minuter! har länge haft besvär med mensvärk så är otroligt tacksam! sprider ordet vidare om denna magiska örtblandning! stort tack! fortsätt göra din grej!